How Acidic Is Your Body?

Presently, the physicians and other health-care professionals are ignoring a fundamental aspect of health and that is the imbalances in the body’s pH (acid-alkaline ratio).

Conventional medicine ignores pH balance—while nutritionist and wellness consultants recognizes that our bodies are continually striving for this balance, and that chronic imbalance leaves us susceptible to disease. Most important: Acid-alkaline balance is easy to regulate. You can make very simple changes to your diet—and improve your body’s pH balance within hours.

The body’s pH balance strongly influences the risk for osteoporosis, sarcopenia (muscle loss), fractures and kidney stone formation—and possibly diabetes, high blood pressure, heart disease, thyroid problems, cancer and other insidious conditions.

When the body’s fluids become too acidic, minerals are pulled out of bones and tissues to compensate—leading, in the long term, to thinner bones and lower muscle mass. Overly acidic tissues also make one susceptible to inflammation (a known risk for many chronic diseases), impair enzymatic reactions in cells and overload the lymphatic system, impeding the body’s natural detoxification process.

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EATING FOR A BALANCED PH

Eating to maintain a neutral or slightly alkaline pH is easier than you might think, as a pH-friendly diet is consistent with other healthy eating habits. When my patients eat more healthful foods, their main health problems diminish and numerous other unexplained problems (low energy levels, joint and muscle pain, rashes and acne) start to improve. Here’s what I recommend…

Limit your salt. Salt consists of sodium and chloride—the combination of the two molecules sets the stage for low-grade metabolic acidosis. Healthy people require only up to 1,300 mg of sodium daily. When grocery shopping, read food labels carefully. Good rule: Opt for fresh foods over anything that comes in a package.

Eat lots of veggies. Strive to make one-third of your diet consist of fresh or frozen vegetables and fruits. A study published in The American Journal of Clinical Nutrition found that high consumption of potassium, found in fruits and vegetables, and the resulting more alkaline pH, were strongly linked to muscle preservation in people age 65 and older. Beware: Most canned vegetables contain added salt, and some canned fruits contain added sugar. Another good rule: Fill half of your plate with vegetables, one-fourth with fish or other lean protein, and the remaining one-fourth with a small amount of starch (such as a sweet potato or brown rice).

Stay hydrated. That means drinking mostly water, not soft drinks, alcohol or caffeinated beverages. There is water in fruits and vegetables, too. Remember: It is especially important to drink more water if you fall short on your daily intake of vegetables and fruits. Interesting: A squeeze of lemon in your water adds taste and has an alkalinizing effect in your body.

 

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BENEFITS OF ALOE VERA JUICE 3

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Benefit #11 – Hydrates Your Body

Aloe vera gel has many applications when used as a topical solution to treat skin conditions!

It also has significant secondary benefits because it works as a moisturizer and has anti-aging properties that keep your skin looking young and fresh.

Drinking aloe vera  juice can keep you hydrated which is good for keeping your skin healthy. Additionally, it gives your body the building blocks it needs to replenish old cells and regenerate.

 

Benefit #12 – It Cures Your Gums

The countless benefits of this juice extend even to the area of your mouth! The reduction of inflammation and elimination of bad bacteria also apply to your gums.

However, there is evidence to show that aloe plant can help reduce their bleeding and even cure ulcers!

Medical studies have shown that maintaining healthy gums is essential to our overall well-being. Food and pathogens can enter through your mouth but if we allow them to take up residence and grow, then we are giving them the easiest gateway to our organism.

 

Benefit #13 – Reduces Acne & Blemishes

Aloe Vera juice combined with its gel is an excellent way to combat acne and blemishes on your skin. It works internally to supply vitamins and nutrients your body needs.

 

Not only that, it helps to reduce inflammation and fight bacteria at the same time! It also hydrates your body because of its high water content.

 

Keep in mind: Its gel form (when applied topically) helps to make your skin supple, heal blemishes, moisturize and minimize inflammation due to shaving or sun burns! All of these improve the overall health of your skin and eliminate acne.

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Benefit #14 – Improves Your Hair Growth

If you’ve always wanted to have long silky hair then maybe you should try drinking some aloe vera. It assists to keep your pH balance in the correct range to boost growth and helps to retain moisture!

 

It may also help if you apply this liquid directly to your scalp. There are two things that it does, it clears dead skin clogging your pores. Secondly, it removes sebum which can lead to baldness! Overall, both liquid and gel combined together can help you to have the full head of hair that you’ve always wanted to have.

Aloe vera juice has become the new super-food in the health food industry.

Very few natural liquids have such a long list of benefits that this one has. No longer is this just a topical solution that we use to heal cuts, burns and bites!

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BENEFITS OF ALOE VERA JUICE 2

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Benefit #6 – Fights Against Inflammation

Inflammation can be caused by a variety of factors. There could be an injury or it could be an auto-immune response.

Either way, it makes our bodies experience pain and minimizes what we are able to do by limiting our capabilities.
Keep in mind: The next time you are suffering from inflammation try drinking some aloe vera juice. It contains over 12 different substances that can help you get rid of it. The most predominant one is beta-sitosterol that has been used by many runners to minimize swelling after a competition!

Benefit #7 – Improves Digestive Tract & Reduces Its Irritation

We all face issues with our digestive tracts such as ulcers, acid reflux, and general irritation. This natural liquid has three properties that can improve stomach health and reduce its irritation:
This plant is an adaptogen that can regulate your organism and make your bowel movements more regular.
It may ease acid reflux and irritable bowel syndrome by soothing and regulating your systems.
It may help your body get rid of worms because it is a vermifuge as well.
Keep in mind: All of these work together to promote proper digestion that is crucial for effective weight loss and overall health.

Benefit #8 – Bye-Bye Constipation!

If you’ve ever been constipated you know that it’s not pleasant at all. However, drinking this juice can boost regulation of your digestive system and get both diarrhea and constipation under control.
Furthermore, it helps you to get rid of dangerous bacteria that may have entered your organism. These benefits will make you more regular and function optimally.
Your overall health and feelings of well-being will improve.

Benefit #9 – Diabetes Patients May Benefit from It!

If you are struggling with diabetes, this liquid can regulate your blood sugar!
There are studies that have been done to show some improvements in glucose levels when patients drank aloe vera juice.
Three compounds in it help provide this benefit – Lectins, Mannans, and Anthraquinones.

Benefit #10 – Boosts Your Vitamin & Mineral Intake

This juice is a rich mixture of vitamins and minerals!
Very few drinks or foods can boast such large amounts. It contains vitamins (A, C, E), a contingent of B (including B1, B2, B3, B6 & B12), folic acid & choline!
Moreover, it has over twenty different minerals. For example, there is calcium, sodium, potassium, selenium & iron! It also contains fatty acids and 8 essential amino acids. Overall, this one has “more bang for the buck” than any other choice on the market right now!

BENEFITS OF ALOE VERA JUICE

Benefit #1 – Alkalizes Your Body

Our bodies maintain a healthy balance between acidity and alkalinity which is influenced by the foods we eat. Luckily, this juice makes our inner system more alkaline.

The optimum structure of foods should be 80% alkaline and 20 % acidic!

This juice helps by alkalizing our organism and since diseases do not survive in such an environment, this can stave off various illnesses and other health complications.

 

Benefit #2 – Removes Various Toxins

When the aloe vera juice is produced, it has a natural gel-like consistency.

If you split its leaf and allow liquids to flow out, you can see how it does not run quickly like water but more slowly.

This consistency allows for this juice to absorb toxins from your gastrointestinal tract and they just travel through your organism to get discarded!

 

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Benefit #3 – Supports Your Immune System

Our immunity is always ready to fend off attacks from the environment we live in. This juice can help ramp it up with polysaccharides.

These substances help our bodies to produce macrophages, which is our tool to defend against viruses and other nasty stuff. Besides polysaccharides, aloe vera juice has also a lot of anti-oxidants, that reduce a lot of free-radicals flowing within our organisms.

This even helps with slowing the effects of aging and cell damage!

 

Benefit #4 – Drink Aloe Vera Juice to Lose Weight

We all would like to find the easiest formula for skinny body, but unfortunately, this one isn’t your magic bullet. Instead of directly contributing to weight loss, the many benefits of this plant make losing pounds a secondary effect!

It removes toxins, enhances your immune system and maintains a healthy digestion. All of these enable us to stay well and shed body mass.

 

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Medical studies have shown that beta (β) sitosterol can bring high cholesterol levels in your blood under control. This substance is a type of sterol with a similar chemical structure that stops cholesterol absorption.

It even helps to reduce overall levels in your body, hence promotes good cardiovascular health!

 

The ALOE VERA PLANT

What is Aloe Vera?

Aloe Vera is a species of Aloe, native to northern Africa. It is a stemless or very short-stemmed succulent plant growing to 80-100 cm tall, spreading by offsets and root sprouts. The leaves are lanceolate, thick and fleshy, green to grey-green, with a serrated margin. The flowers are produced on a spike up to 90 cm tall, each flower pendulous, with a yellow tubular corolla 2 to 3 cm long.

Aloe Vera has long been a popular houseplant. Often called the ‘miracle plant’ or the ‘natural healer’, Aloe Vera is a plant of many surprises. It flourishes in warm and dry climates, and to many people it looks like a cactus with fleshy thorny leaves. In fact it is a member of the Lily family, staying moist where other plants wither and die by closing its pores to prevent moisture loss.

There are around 400 species of Aloe, but it is the Aloe Barbadensis Miller (Aloe Vera or “true aloe”) plant which has been of most use to mankind because of the medicinal properties it displays.

The Aloe Vera Plant

Although there are many Aloe’s the term Aloe Vera (“true Aloe”) refers to the Aloe Barbadensis Miller. Fully grown the plant stands 60 to 90 cm high, and a mature leaf is 7 to 10 cm across at the base, weighing 1.5 to 2 kg.

The lower leaf of the plant is used for medicinal purpose. If the lower leaf is sliced open, the gel obtained can be applied on the affected area of the skin. Leaves and seeds are the two edible parts of Aloe Vera.